Mindfulness-Based Stress Reduction program

Mindfulness-Based Stress Reduction - MBSR 8 week program

Live & Online secular, scientifically, evidence-based program. Join from anywhere.
Program accredited & reimbursed by many Swiss health insurers.
Learn how to access and cultivate a natural capacity to actively engage in caring for yourself. Find greater balance & peace of mind.

MBSR is a highly experiential 8-week program with a blend of meditation, body awareness and mindful movement.
MBSR introduces a variety of mindfulness practices designed to balance the nervous system, quiet the mind, energize the body, regulate emotions, develop stress resilience, cultivate awareness and presence. MBSR helps people to learn new ways of relating to stress while cultivating kindness and self-compassion.
The program provides a framework to support you with connecting more fully to yourself, others, and your life.
Learn how to clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
The program is suited for those coming to meditation for the first time or for experienced meditators who are looking to integrate mindfulness practices in daily life.
​In this eight-week, nine-session course, you will learn practical ways to integrate mindfulness into daily life. Through key formal practices of sitting meditation, mindful movement and yoga, mindful communication, and exploration of thinking patterns, feeling and action, you will become better aware of habitual thoughts and behaviors that are causing you distress. You’ll learn new ways of relating to yourself and others, attaining newfound freedom to make alternative choices leading to more positive outcomes.

Programme

What to expect
● 8 group classes once a week (2-2.5 hour each).
● 1 Full day group class (6-7 hours).
● Gentle stretching, Hatha yoga and Body awareness practices. Sitting and walking meditations.
● Exploration of patterns of thinking, feeling and action, and how to transform them.
● Individual support & access to the recordings of meditations.
● Your commitment to daily homework practice (30-45min) for 8 weeks
Please note you can also undertake the MBSR course 1:1 in a personalized way. Contact me to discuss this option.

Pour aller plus loin

https://sonialchemy.com/mindfulness-c...