Cours de Yoga au Havre - Page 3

Private yoga classes as virtual sessions or in-home sessions. Classes take place at your home, online, or in the park. The schedule is individual. My program is designed for people of any age, and any fitness levels. Sessions range from gentle to dynamic, are suitable for all ages and skill levels and tailored to your personal goals.

Je propose des cours collectifs, privés et thérapeutiques adaptés à vos objectifs: Bien-être -Prise de conscience - Respiration - Amélioration des performances physiques et mentales - Retrouver sa vitalité - Accompagnement ciblé tel que âge avancé, réhabilitation, grossesse, ménopause, insomnie, anxiété, burn out. Enseignante itinérante FR/ENG.

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and each movement is initiated by the breath. In addition to being a complete physical activity, it confers many benefits on the body, health and mind.